Last year, I did a series on how to protect yourself and your privacy online, with the biggest issue being sites like Facebook. The instructions helped a lot of people, but were soon out-dated since Facebook released updated security controls and privacy settings to make the process even easier. I still had several people seeking advice for handling cyber stalkers, which is still an ongoing issue with the internet, and one that the courts have decided falls under “Free Speech” (however, a “public figure” of sorts filed this case after he had a falling out with a friend).
However, last year, I also used various pieces of technology to lose nearly 30 lbs over 6 months, without taking any medication. All it takes is an awareness of what you’re doing, what you’re eating, and an understanding of what your body is telling you.
My goal last year was to lose 100 lbs in 12 months, in preparation for my wedding. However, the closer it got to the wedding, the less time I had to keep it up, and I relapsed. This year, I take it from the top again, and document what types of technology I’m using, what things I’m doing, and how you can do it too. Everything I’ll be doing will have to fit into a 40 hr work week, with family events and 7-8 hours of sleep each night – so this will be a completely realistic routine for anyone to follow – if they make it a priority, like watching sitcoms, playing video games, and going out. The realistic target weight-loss is about 5 lbs a month. Too slow and it seems pointless, too fast and it will all come back.
If you’re starting a weight-loss goal this year, then I’ll leave you with the #1 tip for doing it: KEEP MOVING. If you’re moving, you’re burning calories, whether it’s walking, running, climbing steps, whatever…just keep moving.
Be looking for posts this year with tips, ideas, technologies, and my progress updates. I’ll also be interested in hearing any other tips that people want to share.
